caffeine withdrawal victim.

Assalamualaikum :)


i was so demotivated and had this unpleasant headache
today without knowing why at first.

after i took nescafe (since that's the only coffee i had at home),
n 2 pills of panadol, i feel a lot better.
i mean, i became myself again!
so i googled n it turns out that i'm having caffeine withdrawal symptoms.
tak cool lah mcm ni. :'(
i want to get rid of it, but i know i can't do it now
since i'm going to sit for my final next week.
and to detox it, i'm sure it is going to take
a lot of courage. huah.

some of the symptoms that i suffered today. :

1. Headache
-it starts behind the eyes n moves up the front of the head.
2. Sleepiness
-it's not any normal tiredness, it's like sitting up straight but still
can't keep our eyes open.
3. Irritability
- Everyone and everything gets on your last nerve. it's best
just to lock yourself in your room during this stage.
4. Lethargy
- forget about productivity at this stage because u'll be unmotivated
to do anything. *this is so true. i even cried coz i feel useless today.
surprise. surprise.
5. Depression
- Caffeine withdrawal can take away all hope for living. temporary
blues are one thing. but if you already struggle with depression this could be a
big issue. (-_-)
6. Lack of concentration
-forget about school, studying, brain surgery or jet engine repair
during this stage of withdrawal. *yea. yea.

so kepada rakan2 sekalian,
if nak consume coffee, berpada-padalah ye.
baru nak start study ni, sobs.


take care people :)